Himika Bhasin has done her BA Honors from Delhi Univeristy and her MSc from King’s College London. She believes that mental health is as important as physical health is to an individual. Her ideology is stemming from a basic question, “if an individual can visit a GP for having cold/cough, then why can’t an individual visit a mental health practitioner for their mental health being upset” Practising an integrative approach, using tenets of Cognitive behaviour therapy, Acceptance and Commitment Therapy and Client-centred approach, she tries her best to put forward, whatever will work best for her client.