Blog Blocks depicted FineAlly's Mental Health Blog

The mental health content at FineAlly's Blog is curated by mental health experts. Feel free to explore the range of topics on mental health.

Latest Mental Health Content

Cognitive Behavioural Therapist – CBT

You may have been referred by a friend, counsellor,  psychiatrist or even a physician to visit a Cognitive Behavioural Therapist – CBT and may be wondering what to expect. A Cognitive Behaviour Therapist – CBT is a mental health expert who practises Cognitive Behaviour Therapy. CBT is a relatively newer age therapy that is backed...

COVID-19 induced anxiety and what to do about it

What is anxiety and why are we more anxious now? Stress is an adaptive mechanism of the body that helps us prepare for danger or challenge. The danger could be a predator, the wild or a prey that we must catch. Confronted by it, we feel threatened (to save ourselves from a predator) or challenged...