Types of Mental Health Services at FineAlly

FineAlly aims to provide quality and accessible mental health services. We provide a host of mental health services including counselling, therapy, diagnostic and group interventions. Our services cater to individuals, couples, groups, and people of diverse ages.

Individual Counseling & Therapy

Couples/ Marriage Counselling

Workshops and Webinars

Group Therapy

Child and Parent Counselling

Support Groups

Family Counselling

Testing and Diagnostics

Personal Development Consultations

What are some types of therapies or counselling approaches?

At FineAlly, we provide a variety of mental health and wellness therapies. Each therapy comes with its own schools of thought, treatment principles, techniques and methods. Some therapists are equipped with more than one approach or may apply certain elements of their non core therapy as well. You can learn about the different types of therapies and choose which one suits you best.  Here is a list of some popular therapies. 

  1. Cognitive Behavioural Therapy
  2. Queer Affirmative Therapy
  3. Mindfulness based Therapy
  4. Psychodynamic Therapy
  5. Dance/ Movement Therapy
  6. Art Therapy
  7. Dialectical Behaviour Therapy
  8. Rational Emotive Behaviour Therapy
  9. Acceptance and Commitment Therapy
  10. Motivational Enhancement/ Motivational Interviewing
  11. Exposure Therapy
  12. Solution Focused Therapy

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