You may have been referred by a friend, counsellor, psychiatrist or even a physician to visit a Cognitive Behavioural Therapist – CBT and may be wondering what to expect. A Cognitive Behaviour Therapist – CBT is a mental health expert who practises Cognitive Behaviour Therapy. CBT is a relatively newer age therapy that is backed...
How will I get a job in this COVID climate? I am the most unfortunate. Again he has forgotten to call me back. Why does he not understand? I am useless. I woke up so late. Me and my partner broke up. I am unlovable. Why does this always happen to me? We often catch...
What is anxiety and why are we more anxious now? Stress is an adaptive mechanism of the body that helps us prepare for danger or challenge. The danger could be a predator, the wild or a prey that we must catch. Confronted by it, we feel threatened (to save ourselves from a predator) or challenged...