Mental Health Services for Individuals and Families

FineAlly is committed to providing top-notch mental health services that are easily accessible to all. Our experienced team of professionals will work with you to develop a customized plan that meets your unique needs. We believe that quality mental health services are essential for overall wellbeing, and we are dedicated to helping you lead a healthier, happier life. Choose FineAlly for compassionate, personalized care that will make a real difference in your mental health journey.

Individual Counselling Session

60 to 120 Minutes | Recommended Weekly

Stop Feeling Overwhelmed And Stressed

Our counselling sessions can help you discover the inner peace and clarity you've been seeking. Let us support you on your journey towards emotional well-being.
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Couples & Marriage Counselling

75 to 120 Minutes | Recommended Weekly

Build and Maintain Stronger Connections

Transform your relationship into a strong and lasting bond built on mutual trust, understanding, and honest communication. Learn the tools and strategies you need to create a fulfilling partnership.
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Group Therapy & Support Groups

60 to 120 Minutes | Range From Weekly to Monthly

A Safe Space To Share Experiences And Receive Feedback

Gain valuable insights and perspectives from a diverse range of backgrounds and experiences. This will help you feel less alone and more understood, which can help to improve overall well-being.
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Child and Parent Counselling

60 to 120 Minutes | Recommended Weekly

Strengthen Your Family Bond

Get your child the support they need to thrive. Learn the skills of effective parenting. Create a lifetime of bonds through strengthened communication and connection.
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Testing & Diagnosis

5 Minutes to 120 Minutes | At The Start or As Indicated

Get a more in-depth understanding of your concerns

Throughout therapy, there is a certain amount of testing. Testing for specific problems happens when the client asks for it or if they have symptoms.
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Family Counselling

60 to 120 Minutes | Regular or Occasionally

Unlock Healthier Family Dynamics

Find guidance and support for your family problems. Deepen mutual understanding. We aim to help your family build a stronger, healthier bond for a happier life.
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Mental Health Services For Corporate Wellbeing

Employee Wellbeing Programs

Wellness Contests | Curated Content | Employee Engagement | Trainings | Workshops & Webinars | Group Therapy | Support Groups | Individual Consultations | Conflict Management | Crisis Support | Self Care Tools | Surveys and Testing | Policy Consultations

Workshops and Webinars

Stress | Time Management | Effective Feedback | Psychological Safety | Leadership | Gender | Inclusion and Diversity | Productivity | Smart Goals | POSH | Emotional Intelligence | Increase Creativity | Specially Curated Content | Art / Dance Therapy | Handling Criticism

Group Therapy

Specialized Groups | Managers | Mental Health Advocates | Mentors | Vulnerable Groups | Peer Support Groups | Leadership

Personal Development Sessions

Communication | Confidence | Productivity | Empathy | Perfectionism | Procrastination | Goals-Based Change Sessions

Psychological Well-being Consultation

Anxiety | Depression | Sleep | Relationships | Self Esteem | Anger | Changing Habits | Healing Trauma | Supportive Counselling

Let’s Make Wellbeing Accessible!​

What is the scope of FineAlly''s Mental Health Services?

Counselling and therapy are the major treatment oriented mental health services at FineAlly. We can help with the following concerns, a combination of them and many more.

Insomnia

Anxiety

Anger

Depression

Trauma

Abuse

Grief & Loss

Relationship Problems

Dementia

Family Problems

Stress Management

Productivity and Time Management

Self Esteem and Self Worth

Identity Confusion

Sexuality and LGBTQAI Concerns

Sexual Wellness

Habits and Procastination

Parenting

Eating Problems/ Anorexia/ Bulimiaia

Managing Self Harm

OCD – Obsessions & Compulsions

Fears, Phobia & Panic Disorder

Pregnancy Stress

Post-partum Stress or Disorder

Social Anxiety

Work Related Issues

Parenting

Personal Development

What are some types of therapies or counselling approaches?

At FineAlly, we provide various mental health and wellness therapies. Each therapy comes with its own schools of thought, treatment principles, techniques and methods. Some therapists are equipped with more than one approach, or may apply certain elements of their non-core therapy as well. You can learn about the different types of therapies and choose which one suits you best. 

Cognitive Behavioural Therapy
Queer Affirmative Therapy
Mindfulness Based Psychotherapy
Art & Dance Movement Therapy
Dialectical Behavioural therapy
Acceptance & Commitment Therapy
ERP & Exposure Therapy
Trauma Informed Therapy
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Cheif Therapist and Founder, Archita

MA Clinical Psychology, TEAM CBT Level 2 trained

A Counselling Psychologist and CBT therapist with over 12 years as a Mental Health expert, Archita Sobti integrates different evidence-based approaches with Cognitive Behavioural Therapy of CBTi, Mindfulness Based Cognitive Therapy, Motivational Interviewing and Supportive Psychotherapy. She is inspired by trauma-informed and queer – affirmative approach to counselling and therapy. She is certified as a Level 2 practitioner of TEAM CBT (pioneered by Dr David Burns). 

Book A Consultation With Archita NOW!

    Book a 10 mins consultation call with Archita to understand the process of therapy, ask your queries and start your therapy journey.