I have difficulty regulating my emotions

• I don’t feel as happy
• I often feel irritable
• I feel uneasy or restless frequently
• I feel overwhelmed often
• I feel extreme sadness often
• I feel a sense of hopelessness
• I have anger outbursts that later lead to guilt

My sleep is affected 

• I don’t sleep as much as I would like
• I sleep more than I would like
• I don’t feel well rested even after a full night of sleep
• I have has difficulty sleeping for a long time
• I don’t remember the last time I slept well
• I stay up awake for hours at night frequently
• I wake up earlier than expected and can’t go back to sleep
• I wake up in the middle of the night and can’t go back to sleep frequently

I am not happy with my eating habits 

• I frequently skip meals
• I frequently eat too much
• I regularly skip meals or eat too little
• I regularly eat too much
• I often purge post eating
• I have had noticeable weight loss in a short period of time
• I have had noticeable weight gain in a short period of time

My performance at work or school is affected

• I feel that I am not doing enough
• I procrastinate a lot
• I can see that I am doing less than I could before
• Others have noticed that my performance has gone down
• I am unable to do any work or get started

I have issues in my relationships 

• I feel that I give more than I get in relationship(s)
• I feel that I am not putting sufficient efforts in my relationship(s)
• I feel that my needs in a relationship are not being met
• I have difficulty family or relationship dynamics
• I feel there is a lot of disturbance or toxicity in my relationship(s)
• I have trauma from a past or current relationship
• I have been a victim of abuse

I have lost interest in activities 

• There are many things I want to do for myself but don’t get the time
• I want to pursue hobbies and interest but don’t have the motivation
• I have stopped doing some things that I liked to do though I want to
• I don’t feel like doing anything fun
• I don’t enjoy activities that I used to before
• I feel there is no point left in doing the things I once enjoyed

I have had a loss 

• I have lost a loved one recently and I feel great pain and difficulty
• I feel a sense of loss but I am not sure why
• I lost a loved one more than a year ago but I feel intense pain, and am reminded of them frequently

I want to work on myself 

• I want to work on certain aspects of myself
• I want to work on managing time/ reaching goals/ being productive
• I want to work on my self esteem/ confidence/ self love
• I want to work on my irritability/  anger issues

I have adopted unhealthy coping mechanisms 

• I use social media / TV/ OTT platform excessively to distract myself from emotional pain
• I use food and overeat when emotionally distressed
• My use of alcohol or drugs is problematic
• I engage in sexually risky behaviours/ use sex for relive emotional distress

I want to work on my negative thinking 

• I often overthink
• I want to think more positively
• I worry excessively about little things
• My negative thoughts disturb me frequently affecting my day
• I find it hard to see anything positive in life
• I frequently have have extreme negative thoughts that are difficult to come out of

I feel stressed/ anxious 

• I often feel stressed out
• I want to learn ways to cope with stress better
• I am frequently stressed 
• I am feeling burned out
• I feel consumed by anxious thoughts
• I am regularly afraid that something bad might happen

I want to know myself

• I want to explore my identity
• I want to gain a  better understanding of my emotions, thoughts and behaviours
• I often have reactions that I don’t understand
• I have difficulty describing/ understanding what I am feelings
• I feel lost and confused about who I am
• My reaction and moods usually seem to be coming out of nowhere 

I feel alone 

• I sometimes feel lonely
• I feel alone even among close friends and family
• I avoid social situations
• I have stopped going out and meeting people
• I stay in my room along most days 

I have experienced a traumatic event 

• Certain aspects of the past come back from time to time
• I have been through  major trauma and it sometimes effects me even now
• I have flashbacks/ nightmares of the trauma
• I have difficulty carrying out my daily activities because of the trauma

I have other concerns

• I am confused about the way ahead in life
• I want to support a loved one who may be suffering
• I want to have an unbiased and confidential person to talk to
• I have stress due to WFH/WFO
• I have COVID 19 stress
• I feel that I should be doing more with my life
• I feel that I have repeated pattern in life that I want to break
• I have physical symptoms that may be stemming from emotional concerns
• I have not been taking care of myself
• I have been going through major life transitions
• My physical health taken a toll
• I am feeling pressured by my own or others expectations
• I never feel like I’m doing enough
• I need parenting support to help and support my child
• I have tried many things on my own but they don’t seem to work
• I feel stuck
• I feel numb
• I think I have symptoms of a mental disorder
• I feel exhausted, tired or fatigued all the time without a proper reason
• I don’t care anymore
• I don’t remember the last time I was happy

If you are still in doubt and want a consultation, feel free to book it here. You can also call us, whatsapp us or email us.